'Overcoming' series
Developed in liaison with a wide range of experts, the Overcoming series adopts the established Five Areas Assessment of cognitive behaviour therapy (CBT) to assist readers in overcoming a variety of mental health disorders. The series uses self-help workbooks designed to empower and support readers to make changes to their lives in a constructive and achievable manner.
Key features
- Uses the proven, trusted and successful cognitive behaviour therapy approach
- Written by accredited CBT practitioners with vast experience of the technique, as well as their own specialist areas
- Jargon-free and clearly laid out, adopting the established and popular workbook format
- Approachable workbooks with boxes, checklists and bullet points, and memorable cartoon illustrations
- Free complementary website with downloadable material available at www.livinglifetothefull.com and www.fiveareas.com