Motivate Yourself and Reach Your Goals: Teach Yourself

Summary:
Is this the right book for me?

If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! By the end of the book, its simple but effective techniques will help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. It also gives you further reading and details of training and learning groups to build on what you have already learnt.

Motivate Yourself and Reach Your Goals includes:

Chapter 1: What is motivation?
Chapter 2: Create the life you want
Chapter 3: Motivation at work
Chapter 4: Create a compelling future
Chapter 5: Incentives to produce good ideas
Chapter 6: Discover your life's purpose
Chapter 7: Sharpen your thinking
Chapter 8: The power of setting goals
Chapter 9: Step to the edge of your boundaries
Chapter 10: Create circumstances for success
Chapter 11: Recognize people's thinking styles
Chapter 12: Take control of how you think
Chapter 13: Model success strategies
Chapter 14: Pick a skill you want to acquire
Chapter 15: Strengthen your completion drive
Chapter 16: Listening and questioning skills
Chapter 17: Coaching your inner team
Chapter 18: Tips for staying motivated
Chapter 19: Model success to master change
Chapter 20: Pulling it all together

Learn effortlessly with a new easy-to-read page design and add feature:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of self-motivation.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

• Written by an established coach and tutor with wide experience of motivation and performance coaching
• Written in an accessible, inspirational style
• Includes practical exercises to help achieve concrete results

Table of Contents:
What is motivation?
Being motivated gives you power
Imagine - Rehearsing your Dreams
Being on Purpose
Sharpening your Motivational Skills
Selling Yourself on Your Goals
Challenging Limiting Beliefs
Creating Circumstances for Success
Recognising People's Thinking Styles
Problem Solve using Thinking Styles
Shortcuts to Success
What Sort of Skills Do You Want?
Getting Time on Your Side
Sorting out Your Completion Drive
Improving Your Listening Skills
Improving Your Questioning Skills
Pulling it All Together
The Motivational Skills Wheel
Where Do I Go from Here?
Index

About the Author(s):
Frances Coombes is an NLP Master Practitioner, Performance Enhancement Coach and expert journalist in the fields of motivation and employment.

Readership:
Anyone wishing to create their own success