GCSE Physical Education Flash Revise Pocketbook

Summary:
Flash Revise Pocketbooks are ideal for quick revision. Written by a subject expert for instant revision of key topics to help you achieve the very best grades, they provide over 300 quick-fire questions and answers with exam tips. With content organised in easy-to-follow sections, Flash Revise Pocketbooks are the answer to instant revision anytime, anywhere!

Flash Revise your subject now!
1. Answer the question
2. Flick and check you've got it right
3. Make sure you read the exam tip
...and then why not test your friends?

• Over 300 quick-fire questions and answers
• Exam tips to understand key topics
• Instant revision, anytime, anywhere!
• Updated for the new specifications.

Table of Contents:
Healthy, active lifestyles
1 Benefits of healthy, active lifestyles
2 Reasons to participate in sport and physical activity
3 Psychological, physical and social benefits
Influences on your healthy, active lifestyle
4 Influences on participants in physical activity I
5 Influences on participants in physical activity II
6 Influences: family, peers and role models
7 Roles in sport
8 The sports participation pyramid
9 Levels of the pyramid
10 PESSCL
11 Start, stay, succeed
Exercise, fitness and performance
12 Health, exercise, fitness and performance
13 Health-related exercise I
14 Health-related exercise II
15 Health-related exercise III
16 Health-related exercise IV
17 Health-related exercise V
18 Health-related exercise VI
19 Skill-related fitness I
20 Skill-related fitness II
21 Skill-related fitness III
22 Skill-related fitness IV
23 Applying skill-related fitness I
24 Applying skill-related fitness II
25 Applying skill-related fitness III
26 Applying skill-related fitness IV
27 Explaining skill-related fitness I
28 Explaining skill-related fitness II
29 Understanding skill-related fitness
30 Applying knowledge from each section
Physical activity as part of your healthy, active lifestyle
31 Preparing to perform a personal exercise programme
32 Fitness testing for health-related exercise I
33 Fitness testing for health-related exercise II
34 Fitness testing for skill-related fitness I
35 Fitness testing for skill-related fitness II
36 Principles of training I
37 Principles of training II
38 Principles of training III
39 Principles of training IV
40 Principles of training V
41 Principles of training VI
42 Goal setting: SMART goals
43 Goal setting for your personal exercise programme
44 Methods of training
45 Matching methods to activities
46 Applying methods of training
47 Circuit training
48 Circuit training: applying your knowledge I
49 Circuit training: applying your knowledge II
50 Interval training
51 Analysing an interval training session
52 More methods of training
53 Weight (resistance) training: applying your knowledge I
54 Weight (resistance) training: applying your knowledge II
55 Methods of training: applying your knowledge
56 Applying your knowledge so far I
57 Applying your knowledge so far II
58 Warming up and cooling down
59 Using the principles of training in a personal exercise programme I
60 Using the principles of training in a personal exercise programme II
61 Analysing the FITT principle
62 Aerobic and anaerobic activity
63 Exercise and heart rate
64 Graphical analysis I
65 Graphical analysis II
66 Graphical analysis III
67 Graphical analysis IV
68 Graphical analysis V
69 Graphical analysis VI
Diet and your personal health and wellbeing
70 Factors of a balanced diet
71 Diet, sport and physical activity
72 The effect of diet on health
Your healthy mind and body
73 Body types
74 Somatotypes and their sports
75 The somatochart
76 Body weight and sport
77 Overweight, overfat, obese
78 Socially acceptable drugs
79 Performance-enhancing drugs
80 Drugs and health
81 Prevention of sports injuries
A healthy, active lifestyle and your anatomy
82 A healthy, active lifestyle and your cardiovascular system
83 Exercise and your cardiovascular system
84 Cholesterol, arteries and the respiratory system
85 Exercise and your respiratory system
86 Your cardiovascular and respiratory systems
87 Types of muscle
88 Muscle fibres
89 Muscles of the body I
90 Muscles of the body II
91 Muscles of the arms
92 Muscles of the lower body and the legs
93 Muscles: applying your knowledge
94 Bones: long-term benefits of exercise
95 Joints: long-term benefits of exercise
96 Joint actions
97 Sports injuries: signs and symptoms
98 Types of sports injury
99 Treatment of sports injuries
100 Tackling difficult multiple-choice questions

About the Author(s):
Tony Scott is a senior examiner and experienced author of GCSE PE.