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Teach Yourself Self-Motivation
Frances Coombes

Paperback
RRP: £9.99
ISBN: 9780340957196

Published: 25/04/2008
Extent: 272 pages
Series: TY Business Skills

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Summary:
If you want to learn how to motivate yourself and hence be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, it offers simple but effective techniques to help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. Each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! The book ends with information on further reading and details of training and learning groups to build on what you have already learnt.

  • Written by an established writer with wide experience of motivation and performance coaching
  • Written in an accessible, inspirational style
  • Includes practical exercises to help achieve concrete results

Table of Contents:
What is motivation?
Being motivated gives you power
Imagine - Rehearsing your Dreams
Being on Purpose
Sharpening your Motivational Skills
Selling Yourself on Your Goals
Challenging Limiting Beliefs
Creating Circumstances for Success
Recognising People's Thinking Styles
Problem Solve using Thinking Styles
Shortcuts to Success
What Sort of Skills Do You Want?
Getting Time on Your Side
Sorting out Your COmpletion Drive
Improving Your Listening Skills
Improving Your Questioning Skills
Pulling it All Together
The Motivational Skills Wheel
Where Do I Go from Here?
Index

About the Author(s):
Frances Coombes is an NLP Master Practitioner, Performance Enhancement Coach and expert journalist in the fields of motivation and employment.

Readership:
Anyone wishing to create their own success

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