Summary:
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

• Contains a new CD to help the reader practice techniques
• Established title with a strong sales history
• Book fully updated with plenty of further resources and information
• Full coverage of coping with stress at work and at home

About the Author(s):

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).

Readership:
adult trade reader