In your time of need, you're not alone.

When life becomes a day-to-day struggle because of problems you're facing, it can be hard to cope. But you're not alone.

This Morning and Denise Robertson, the show’s resident agony aunt, are here to give you the practical advice and emotional support you need to get your life back on track.

Each title in the series takes you through five gradual steps:

1. What to do right now – how to cope with your immediate feelings and issues.
2. Taking action – practical steps – what you can do to start improving your situation.
3. Long-term challenges and future hopes – further help and vital emotional support to keep you on track.
4. Real life messages – from people who’ve been there and know what you’re going through.
5. More help at hand - how to stay on track plus full listings for further help and advice