Our wide range of health and wellbeing titles will ensure that you stay well both mentally and physically. Let our experts and industry insiders guide you to a better way of living in 2008.

Sometimes health and wellbeing is the last thing on your mind. Especially when available advice is confusing, unreliable and just plain complicated!

Maybe you want to know more about a specific therapy or alternative health techniques? Whatever your aim, teach yourself and its team of leading experts and practitioners provide you with all the information you need. From Ayuveda to Zen, this invaluable series will help you improve your own and others’ general wellbeing.

• Written by practitioners and leaders in the field
• Simple clear and up-to-date advice
• Packed with practical examples that demystify the subject